Well, almost a week ago now was the “beginning of winter”, and yet we have been enjoying 30-50 degree weather here in Minnesota. Although with the holidays there is a lot of talk about snow in the clinic. Many are happy we haven’t had to deal with driving in the snow. Snow lovers are anxiously awaiting fresh snow to get out and enjoy their winter activities, and the snowbirds well…..are starting to head south. Of course with all that snow comes the task of SNOW REMOVAL. This isn’t going to be a one-time deal either. The average snowfall in the Twin Cities is 45.3 inches with an average of 100 days per year with at least 1 inch of snow cover. It’s no secret we’ll be shoveling this winter.
In our health history form, we routinely inquire about internal health concerns a patient may be experiencing. I am amazed at the frequency of men over 40 years of age that have some degree of prostate disease. Studies support what I am seeing: by 50 years of age, 20% of men will have prostate cancer and 75% will have an enlarged prostate; by age 75, approximately 60% will have prostate cancer. Nearly 100% of men that live full lives will die with cancerous lesions in their prostate, though usually not actually dying from prostate cancer.
Whenever I read or attend continuing educational seminars, I do so with the intention of learning something I can bring back for our patients. Recently I was at a conference that not only benefits our patients, but also got my attention for my own health. It was a conference on the neurotransmitters of the brain and the topic of sleep disturbances came up. I have since looked at sleep problems for my patients differently, but also have helped myself as well.
Every week I get notices with interesting information on various health topics. Recently there were a few talking about the negative effects of statin drugs.
Have you ever been frustrated after exercising and eating healthier but still don’t lose weight? Is there a way to reduce exercise time and burn more fat?
