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	<title>Team Health Care Blog</title>
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	<link>http://www.chiropracticnaturalhealthmn.com</link>
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		<title>The Doctor of the Future is Now: The Many Benefits of Chiropractic Wellness Care</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2012/02/the-doctor-of-the-future-is-now-the-many-benefits-of-chiropractic-wellness-care/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2012/02/the-doctor-of-the-future-is-now-the-many-benefits-of-chiropractic-wellness-care/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:06:16 +0000</pubDate>
		<dc:creator>Joe Bertsch, DC</dc:creator>
				<category><![CDATA[Chiropractic Information]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternative care]]></category>
		<category><![CDATA[benefits of chiropractic]]></category>
		<category><![CDATA[chiropractic cost effectiveness]]></category>
		<category><![CDATA[chiropractic wellness care]]></category>
		<category><![CDATA[compare conventional medical and chiropractic care]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[medical care]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1556</guid>
		<description><![CDATA[In light of Dr. Jay&#8217;s most recent blog detailing our country&#8217;s dismal trend to more prescription drug use, I offer a new health care paradigm proven to be both effective as well as cost effective.  Our current medical model reinforces the concept that we see our doctor only when we are in a health crisis.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brutal Honesty In 2012: We Are Losing The Drug Battle</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2012/01/brutal-honesty-in-2012-we-are-losing-the-drug-battle/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2012/01/brutal-honesty-in-2012-we-are-losing-the-drug-battle/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:12:39 +0000</pubDate>
		<dc:creator>Jay Bertsch, DC</dc:creator>
				<category><![CDATA[Natural Health & Wellness]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[Archive of Internal Medicine]]></category>
		<category><![CDATA[Centers for Disease Control]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1551</guid>
		<description><![CDATA[One of my  missions is to be a voice that helps people find ways to avoid drugs and surgeries.  I am armed with very good reasons to have this mission when I read the literature on drug side effects and prevalence. Recently, I came across some  studies that made me realize that we are, unfortunately, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rebounding: Exercise Smarter, Not Longer</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2012/01/rebounding-exercise-smarter-not-longer/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2012/01/rebounding-exercise-smarter-not-longer/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:41:53 +0000</pubDate>
		<dc:creator>Ann Finelli</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise benefits]]></category>
		<category><![CDATA[healthy exercise]]></category>
		<category><![CDATA[mini trampolines]]></category>
		<category><![CDATA[rebounders]]></category>
		<category><![CDATA[rebounding benefits]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1530</guid>
		<description><![CDATA[We all know that exercise is good for us. So why is it that so many of us don&#8217;t? I suspect there are several reasons- starting a program can be intimidating or overwhelming, weather can be challenging, health clubs can be expensive. Perhaps you don&#8217;t have the energy to start, find it boring, too time [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ADHD and Organophosphates</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2012/01/adhd-and-organophosphates/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2012/01/adhd-and-organophosphates/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 02:37:25 +0000</pubDate>
		<dc:creator>Tim Bertsch, DC DABCI</dc:creator>
				<category><![CDATA[Brain-Based therapies]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[Kids & Chiropractic]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ADHD causes]]></category>
		<category><![CDATA[chiropractic adjustment]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[herbicides]]></category>
		<category><![CDATA[Interactive Metronome]]></category>
		<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[pesticides]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1523</guid>
		<description><![CDATA[For many years our clinic has worked with children and their parents that have Attention Deficit Hyperactivity Disorder (ADHD) as well as Attention Deficit Disorder (ADD).  Medical treatment for these conditions involves medications which can have side effects that can range from bothersome to quite serious. Many researchers are trying to find the one thing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detoxify Your Body for the New Year</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2012/01/detoxify-your-body-for-the-new-year/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2012/01/detoxify-your-body-for-the-new-year/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:08:13 +0000</pubDate>
		<dc:creator>Lori Jokinen, DC</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Natural Health & Wellness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[liver cleanse]]></category>
		<category><![CDATA[liver function]]></category>
		<category><![CDATA[Metagenics]]></category>
		<category><![CDATA[purification]]></category>
		<category><![CDATA[Standard Process]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1513</guid>
		<description><![CDATA[Most people view the new year as a time to get a fresh start on things, like eating healthier, starting a new workout routine, and letting go of things in the past year.  Another great way to get a fresh start is by doing a detoxification program.  If you haven’t heard of detoxification, it is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Snow Shoveling: Tips to Avoid Low Back Pain</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2011/12/snow-shoveling-tips-to-avoid-low-back-pain/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2011/12/snow-shoveling-tips-to-avoid-low-back-pain/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 17:31:35 +0000</pubDate>
		<dc:creator>Andrea Newport, PT</dc:creator>
				<category><![CDATA[Ergonomics and Injury]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[low back exercise]]></category>
		<category><![CDATA[low back injury]]></category>
		<category><![CDATA[low back lift]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[low back twist]]></category>
		<category><![CDATA[proper lifting]]></category>
		<category><![CDATA[repetitive bending]]></category>
		<category><![CDATA[repetitive lifting]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[snow removal tips]]></category>
		<category><![CDATA[snow shovel]]></category>
		<category><![CDATA[snow shoveling]]></category>
		<category><![CDATA[snow shoveling tips]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1482</guid>
		<description><![CDATA[Well, almost a week ago now was the &#8220;beginning of winter&#8221;, and yet we have been enjoying 30-50 degree weather here in Minnesota.   Although with the holidays there is a lot of talk about snow in the clinic.  Many are happy we haven&#8217;t had to deal with driving in the snow.  Snow lovers are [...]]]></description>
		<wfw:commentRss>http://www.chiropracticnaturalhealthmn.com/2011/12/snow-shoveling-tips-to-avoid-low-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Steps to a Healthy Prostate</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2011/12/10-steps-to-a-healthy-prostate/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2011/12/10-steps-to-a-healthy-prostate/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:08:03 +0000</pubDate>
		<dc:creator>Joe Bertsch, DC</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lycopenes]]></category>
		<category><![CDATA[nutiriton for prostate health]]></category>
		<category><![CDATA[phytoestrogens]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[saw palmetto]]></category>
		<category><![CDATA[stinging nettle]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1471</guid>
		<description><![CDATA[In our health history form, we routinely inquire about internal health concerns a patient may be experiencing. I am amazed at the frequency of men over 40 years of age that have some degree of prostate disease. Studies support what I am seeing: by 50 years of age, 20% of men will have prostate cancer [...]]]></description>
		<wfw:commentRss>http://www.chiropracticnaturalhealthmn.com/2011/12/10-steps-to-a-healthy-prostate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Disorders, Memory, and Stress</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2011/12/sleep-disorders-memory-and-stress/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2011/12/sleep-disorders-memory-and-stress/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 17:00:26 +0000</pubDate>
		<dc:creator>Jay Bertsch, DC</dc:creator>
				<category><![CDATA[Brain-Based therapies]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[adaptogens]]></category>
		<category><![CDATA[adrenal stress test]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1466</guid>
		<description><![CDATA[Whenever I read or attend continuing educational seminars, I do so with the intention of learning something I can bring back for our patients. Recently I was at a conference that not only benefits our patients, but also got my attention for my own health. It was a conference on the neurotransmitters of the brain [...]]]></description>
		<wfw:commentRss>http://www.chiropracticnaturalhealthmn.com/2011/12/sleep-disorders-memory-and-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warnings About Statin Drugs</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2011/12/warnings-about-statin-drugs/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2011/12/warnings-about-statin-drugs/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 00:08:38 +0000</pubDate>
		<dc:creator>Tim Bertsch, DC DABCI</dc:creator>
				<category><![CDATA[conditions]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardiomyopathy]]></category>
		<category><![CDATA[Co-enzyme Q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[myothapy]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[statin drug]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1445</guid>
		<description><![CDATA[Every week I get notices with interesting information on various health topics.  Recently there were a few talking about the negative effects of statin drugs. The first has to do with the use of statins and increased risk of myopathy (muscle damage) including cardiomyopathy.  We see this every day because myopathy will cause muscular aches [...]]]></description>
		<wfw:commentRss>http://www.chiropracticnaturalhealthmn.com/2011/12/warnings-about-statin-drugs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beauty of Interval Training: Exercise Less, Reap More Rewards</title>
		<link>http://www.chiropracticnaturalhealthmn.com/2011/12/the-beauty-of-interval-training-exercise-less-reap-more-rewards/</link>
		<comments>http://www.chiropracticnaturalhealthmn.com/2011/12/the-beauty-of-interval-training-exercise-less-reap-more-rewards/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:25:58 +0000</pubDate>
		<dc:creator>Therese Bertsch, Firstline Therapy Educator</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Natural Health & Wellness]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[burn fat while exercising]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[weight loss and exercise]]></category>

		<guid isPermaLink="false">http://www.chiropracticnaturalhealthmn.com/?p=1428</guid>
		<description><![CDATA[Have you ever been frustrated after exercising and eating healthier but still don’t lose weight?  Is there a way to reduce exercise time and burn more fat? You have probably heard about interval training but thought it was only for serious athletes.  The truth is that it can be an efficient way for all of [...]]]></description>
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		<slash:comments>0</slash:comments>
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