We’ve all read the articles that breakfast is the most important meal of the day. Studies show eating breakfast can give you a nutritionally complete diet, better weight control, improved concentration and performance, better strength and energy for physical activity and can lower your cholesterol.
Ok, we get the message – eat breakfast – but what’s for breakfast? The food choices for breakfast vary from cold creals to omelets, hot tea/coffee to fruit juices, waffles with strawberry sauce and whipped cream to whole grain toast. The menu you choose for breakfast will effect the rest of your day. (Continue Reading…)