Posted on January 18th, 2012
We all know that exercise is good for us. So why is it that so many of us don’t? I suspect there are several reasons- starting a program can be intimidating or overwhelming, weather can be challenging, health clubs can be expensive. Perhaps you don’t have the energy to start, find it boring, too time consuming or it just plain hurts to get going. Well take heart as I believe I may have found the perfect exercise!
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