My wife works in the Information Technology field and they have a saying, ” garbage in equals garbage out.” It means that a poorly written program will give poor results. The human body works in a similar fashion. If we don’t feed the body well, then we shouldn’t expect it to perform very well. In other words we get “sick.” In Part 2 of this series I want to discuss diet and doing what we can to avoid the garbage in part of the equation.
I love food. It is one of my favorite subjects. I love eating, shopping for and preparing it. But it has to be REAL food. Good, clean, natural, whole. Because Americans have become accustomed to a fast and processed food diet, I’d venture to say many people have never been exposed to a steady diet of pure, clean, unprocessed food.
