Team Health Care

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Top Ten Dietary Choices for Health and Longevity

Posted on August 20th, 2010

I love food. It is one of my favorite subjects. I love eating, shopping for and preparing it. But it has to be REAL food. Good, clean, natural, whole.Healthy vegetables Because Americans have become accustomed to a fast and processed food diet, I’d venture to say many people have never been exposed to a steady diet of pure, clean, unprocessed food.

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Getting Lost in the Grocery Store May be Good for Your Health

Posted on July 2nd, 2010

I got lost in the grocery store the other day. And it wasn’t because they re-arranged all the shelves again. My trips to the store usually take me “around the perimeter,” as they say, where you find more fresh foods and produce. Since I cook our meals from scratch, my grocery cart is almost exclusively loaded with fresh foods- particularly organically grown and raised.

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