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Workout “Secrets” to Get Faster Results

Posted on September 13th, 2011

Recently I was talking with my five children about their workouts and the need to have both an aerobic and resistance (bands, weights or gravity) components to their fitness programs. They all compete in sports and a few would be called “gym rats.”  They already know that exercise is vital for everyone but especially for athletes who want to compete. So the conversation started with bored glances in my direction. This was just dad telling them something they already knew.